A Year of Guided Meditation
New meditations every week
what you'll learn in
THE GROUNDED MIND PROGRAM:
  •  Let go of stress & anxiety that doesn't serve your life.
  •  Learn new meditation tools each week for a year.
  •  Understand how to let go of attachment to ruminating thoughts and emotions that paralyze your growth.
  •  Experience what it means to laugh and be joyful in meditation instead of taking it so seriously.
  •   Individual downloadable meditations to ground everyday life. 
YOU DON’T HAVE TO BE IN THE HIMALAYAS TO FIND PEACE OF MIND AND LET GO OF ENERGY, BUT YOU DO NEED A SENSE OF HUMOR, A BIT OF DISCIPLINE, AND TO ENJOY STILLNESS.

-David Gandelman
A Year of Guided Meditation
New meditations every week
what you'll learn in
THE GROUNDED MIND PROGRAM:
  •  Let go of stress & anxiety that doesn't serve your life.
  •  Learn new meditation tools each week for a year.
  •  Understand how to let go of attachment to ruminating thoughts and emotions that paralyze your growth.
  •  Experience what it means to laugh and be joyful in meditation instead of taking it so seriously.
  •   Individual downloadable meditations to ground everyday life. 
YOU DON’T HAVE TO BE IN THE HIMALAYAS TO FIND PEACE OF MIND AND LET GO OF ENERGY, BUT YOU DO NEED A SENSE OF HUMOR, A BIT OF DISCIPLINE, AND TO ENJOY STILLNESS.

-David Gandelman
Hey Meditator,

Here's my short bio...

When I was 16 I began meditating deeply, and studied a variety of meditative traditions.

After reading a book on meditation (that my brother forced me to read after dragging me to a book store), something in my consciousness shifted dramatically - I became aware of my over-thinking-endlessly-crtitical-mind.

I continued meditating through college, and a few weeks after I graduated Rutgers University I moved to Spain, and then India to live in the Himalayas and deepen my meditation study. 

After losing a fair amount of weight, shaving my head, and living in ashrams with books stacked to the ceiling on every meditation tradition I could find, I picked up and moved to Hawaii to study the intuitive and healing arts, where I eventually became the director of an intuitive meditation and healing center.

Ok, so not the most ordinary path.

As I began teaching I created my own style - connecting energy awareness, ancient wisdom traditions, and humor (just look at my face), to create a safe atmosphere for learning meditation.

My desire to bring these guided meditations and tools to people all over the world has led to the creation of Grounded Mind. 

The meditations have been streamed over 600,000 times and counting (hope someone likes them).

I'm also the host of the Energy Matters podcast, teach meditation at Cornell University, and travel the world teaching workshops, seminars, and retreats. 

It took me a year to record all these meditations, and I hope you enjoy this program as much as I enjoyed creating it for you!
David Gandelman
Founder of Grounded Mind 
Hey Meditator,

Here's my short bio...

When I was 16 I began meditating deeply, and studied a variety of meditative traditions.

After reading a book on meditation (that my brother forced me to read) something in my consciousness changed - I became aware of my over-thinking-endlessly-crtitical-mind.

I continued meditating through college, and a few weeks after I graduated Rutgers University I moved to Spain, and then India to live in the Himalayas and deepen my meditation study. 

After losing a fair amount of weight, shaving my head, and living in ashrams with books stacked to the ceiling on every meditation tradition I could find, I picked up and moved to Hawaii to study the intuitive and healing arts, where I eventually became the director of an intuitive meditation and healing center.

Ok, so not the most ordinary path.

As I began teaching I creating my own style - connecting energy awareness, ancient wisdom traditions, and humor (just look at my face), to create a safe atmosphere for learning meditation.

My desire to bring these guided meditations and tools to people all over the world has led to the creation of Grounded Mind. 

The meditations have been streamed over 500,000 times and counting (hope someone likes them).

I'm also the host of the Energy Matters podcast, teach meditation at Cornell University, and travel the world teaching workshops, seminars, and retreats. 

It took me a year to record all these meditations, and I hope you enjoy this program as much as I enjoyed creating it for you!
David Gandelman
Founder of Grounded Mind 
Learn to let go of stress & anxiety, and actually enjoy meditating
"This meditation style isn’t something you learn overnight, it’s not just one mantra or breathing technique. Grounded Mind has a finely tuned structure where you don’t just sit in silence and hope for the best, but learn practical tools to clean out the noise in your head, release stress, be present, and find your own answers."

-David Gandelman, Founder
Learn to let go of stress & anxiety, and actually enjoy meditating
"This meditation style isn’t something you learn overnight, it’s not just one mantra or breathing technique. Grounded Mind has a finely tuned structure where you don’t just sit in silence and hope for the best, but learn practical tools to clean out the noise in your head, release stress, be present, and find your own answers."

-David Gandelman, Founder
See What Others Have Said About Their Experience!
His incredible sense of humor and calm voice create a comfortable…

We at Parsley Health recommend Grounded Mind to all our patients as a great option to learn meditation. I’ve been using David’s meditations for years, and his incredible sense of humor and calm voice create a comfortable, calm space to meditate.
Founder of www.parsleyhealth.com
DR. ROBIN BERZIN
Honestly, I can’t believe how quickly I was able to see progress…

David Gandelman’s Grounded Mind Program has made learning to meditate easy and accessible. Honestly, I can’t believe how quickly I was able to see progress – in my ability to calm my brain as well as my ability to handle stress. I have become a meditator after only four months of this one year program, and I look forward to my next meditation each week.
Director of Cornell University Wellness Department
BETH MCKINNEY
Finally a teacher that takes you deep without being woo woo or boring…

Finally a teacher that takes you deep without being woo-woo or boring. I’m actually excited to meditate and every topic is so right on point.
Co-Founder and President of www.GUAVAPASS.com
ROBERT PACHTER
Never thought I’d enjoy sitting still so much…

As a beginner I feel so comfortable with these meditations. Step by step you learn new tools. I’m not intimidated but definitely challenged. Never thought I’d enjoy sitting still so much.
Founder of 2fitathome.com + dollarworkoutclub.com
LYNN MANNING
I love David’s approach to teaching meditation.

Love David’s approach to teaching meditation. His style is so relatable, natural and light. He knows how to set people at ease.
MEDITATION TEACHER
MARY MADDUX
I’m a much better man today due to regular meditation.

Davids voice and sense of humor take the seriousness out of just being mindful, accepting and letting go. Thank you, I’m a much better man today due to regular meditation.
Musician
ARNO M. STEWART
I felt less tired and more energized at the end of the meditations...

Grounded mind has helped me dive deeper into my meditation practice. David's meditations have enabled me to stop taking my stress so seriously, move out old energy, and start to cultivate the new kind energy I want in my life. I even felt less tired and more energized at the end of the meditations, and I continue to use those tools daily!
Health Coach, Wellness Consultant, Yoga Teacher at GROW
ANDREA RENNIE
Exactly what I’ve been looking for in my life!

Never meditated a day in my life until about a month ago, David Gandelman and his Grounded Mind program is why I’m still going strong AND telling everyone how much I’m enjoying it and that it’s exactly what I’ve been looking for in my life! Best thing I’ve done for myself in a long time. Thank you!
VALARIE KIMBER
Invest in your own growth for less than a good cup of coffee a week
For just $199 $97, ($1.87 per week) you’ll get:
  •  The entire year-long program for life to listen to anytime you choose.
  •  Download all of your meditations from any device and use them offline
  •  Unlock new guided meditations in your Grounded Mind Program every week.
  •  Learn tools designed to create a foundation and structure for your meditation practice. 
  •  Make meditation fun and creative.
Each month of the Grounded Mind Program is broken down into themes.
See A breakdown of each Month below
Every week you will receive an email notification letting you know your next session is available.
The program is broken down into months, each one having a unique theme.

Month 1: Grounded Mind

• Intro to Grounded Mind
• Week 1: Center of Head
• Week 2: Telepathy
• Week 3: Water of Mind
• Week 4: Sacred Mind

Month 2: Grounded Life

• Week 5: Grounding Cord
• Week 6: Releasing Energy
• Week 7: Shooting Chickens
• Week 8: Grounding Your Next Step

Month 3: Energy

• Week 9: Energy
• Week 10: Time Travel
• Week 11: Dealing with Problems
• Week 12: Energy & Relationships

Month 4: Having Space

• Week 13: Space
• Week 14: Inner Space and Calmness
• Week 15: Don't Touch My Aura
• Week 16: Being Seen, Being You

Month 5: Happiness and Fulfillment

• Week 17: Happiness and Fulfillment
• Week 18: Holy Shift
• Week 19: Havingness
• Week 20: Happiness

Month 6: The Creator

• Week 21: Creating and Destroying
• Week 22: Time to Create
• Week 23: Saying No
• Week 24: The Ultimate Creator

Month 7: Advanced Mind

• Week 25: Un-matching from the World
• Week 26: Headspace
• Week 27: Needs and Expectations
• Week 28: Petty Tyrants

Month 8: Success and Sanity

• Week 29: Letting Go of Seriousness
• Week 30: From Speed to Sanity
• Week 31: Success
• Week 32: Invalidation

Month 9: The Enlightened Mind

• Week 33: The Enlightened Mind
• Week 34: Grounded Guidance
• Week 35: Acceptance
• Week 36: Emotional Awareness

Month 10: Change and Growth

• Week 37: Change and Energy
• Week 38: Growth Periods
• Week 39: Stuck People
• Week 40: From Resistance to Persistence

Month 11: True Insight

• Week 41: Calmness
• Week 42: True Reflection
• Week 43: Big Boulders
• Week 44: The 3 Questions

Month 12: Awakened Mind

• Week 45: Awakened Mind
• Week 46: Compassion
• Week 47: Inner and Outer Teacher
• Week 48: Grounded Mind Conclusion
Here's a breakdown of what you get as a grounded mind member:
Full access to all Grounded Mind Meditations 

  Download and stream all of your meditations from any device, anytime 

All meditations are downloadable to listen on the go  and keep them forever

  Unlock new guided meditations in your Grounded Mind Program every week

Thoughtfully planned out structure for optimal growth

  Learn tools designed to create a foundation and structure for your meditation practice

  Make meditation fun and creative
What are you waiting for?
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