Here's my short bio...
When I was 16 I began meditating deeply, and studied a variety of meditative traditions.
After reading a book on meditation (that my brother forced me to read after dragging me to a book store), something in my consciousness shifted dramatically - I became aware of my over-thinking-endlessly-crtitical-mind.
I continued meditating through college, and a few weeks after I graduated Rutgers University I moved to Spain, and then India to live in the Himalayas and deepen my meditation study.
After losing a fair amount of weight, shaving my head, and living in ashrams with books stacked to the ceiling on every meditation tradition I could find, I picked up and moved to Hawaii to study the intuitive and healing arts, where I eventually became the director of an intuitive meditation and healing center.
Ok, so not the most ordinary path.
As I began teaching I created my own style - connecting energy awareness, ancient wisdom traditions, and humor (just look at my face), to create a safe atmosphere for learning meditation.
My desire to bring these guided meditations and tools to people all over the world has led to the creation of Grounded Mind.
The meditations have been streamed over 600,000 times and counting (hope someone likes them).
I'm also the host of the Energy Matters podcast, teach meditation at Cornell University, and travel the world teaching workshops, seminars, and retreats.
It took me a year to record all these meditations, and I hope you enjoy this program as much as I enjoyed creating it for you!